The vitamin B complex family of eight necessary B vitamins is crucial for maintaining physical and mental wellness. Many of your body’s essential processes, including as metabolism, energy production, immunity, red blood cell creation, cardiovascular and nervous system functioning, depend on B-complex vitamins.
Supplementing with vitamin B has numerous positive effects on health. B-complex vitamins may help prevent and treat a variety of diseases and ailments in addition to supporting your body’s natural functions, such as depression, cancer, heart disease, and stroke. According to recent research, vitamin B may even help lessen the harm brought on by COVID-19 infection.
Supplements with vitamin B complex are a terrific method to receive the eight B vitamins you need each day. This is due to the fact that a B complex supplement often contains all eight B vitamins in a single handy pill. For added health benefits, some vitamin B complex pills also include other minerals like vitamin C, magnesium, choline, and inositol.
The top vitamin B complex supplements on the market are highlighted in this article. Additionally, you’ll discover how to choose the right supplement for you, when the optimum time is to take vitamin B complex, how to use dietary supplements successfully, and other vital details to think about before you buy.
Although intended to be instructive, this material should not be construed as medical advice. It is not meant to be used for the diagnosis, avoidance, or treatment of medical issues. Prior to beginning any new supplement or fitness plan, always with your doctor.
Consider New Chapter Fermented Coenzyme B Complex if you want a vitamin primobolan B complex supplement that won’t make you feel sick to your stomach. This probiotic-fermented B-complex vitamin is carefully developed to promote gentle absorption and simple digestion. The product’s packaging states that it can be taken whenever, even when you’re not hungry.
B vitamins that have undergone natural fermentation are able to transform their product into one that is easier to digest. According to research, vitamins that have undergone fermentation improve immune system and digestive health.
A non-GMO product, New Chapter Fermented Coenzyme B Complex is non-GMO certified. Additionally, it is devoid of artificial flavors and colors as well as gluten. The non-GMO project, where food comes from organic, and NSF International are among the third parties that have certified this supplement (WFCFO).
Pros:
- designed for easy digestion
- Contains superfoods and antioxidants including maca, ginger, and turmeric, and is entirely vegetarian
Cons:
- Sundown Naturals B Complex on Amazon is the least expensive option for vitamin B complex.
Important characteristics:
- Calcium carbonate, vegetable cellulose, natural palm leaf glaze, and vegetable magnesium stearate are additional active components.
Serving size per tablet is one. - Anyone trying to receive their recommended daily intake of vitamin B on a low budget will benefit greatly from Sundown Naturals B Complex. The six B-complex vitamins it contains are vitamin B12, folate, thiamin, riboflavin, niacin, and vitamin B6. It is the most cheap supplement on our list. Additionally, it is preservative- and sugar-free, dairy-free, non-GMO, and gluten-free.
- More than 9,000 customers have given this supplement five stars in their ratings, which suggests that quality is not at all compromised for price. Customers who used the pill and encountered no negative effects said they noticed changes in their energy levels, mood, hair, and complexion.
Pros:
- Compared to other brands, it comes with 100 servings, so you get more for your money.
- Free of salt and soy
- contains no tree nuts or peanuts.
Cons:
- contains no vitamin B5 (Pantothenic acid)
- contains no vitamin B7 (Biotin)
Immunity-boosting vitamin B complex
Important characteristics:
- Other active components include silicon dioxide, calcium laurate, microcrystalline cellulose, and hypromellose, a cellulose-derived capsule.
- Shape: capsule
- Size of serving: one capsule
The purpose of the Thorne Research Stress B-Complex is to lessen stress. All eight of the B vitamins are included in this supplement, along with an added dose of vitamin B5 (pantothenic acid), also known as the “anti-stress” vitamin.
The significance of vitamin B5 in maintaining healthy immune function has been made clear by recent investigations. Additionally, vitamin B5 controls the stress hormones generated by the adrenal glands, which may contribute to better stress management.
Choline is a substance similar to a vitamin B that is crucial for healthy heart and brain function and is included in Thorne Research Stress B-Complex. According to research, choline supplements may lower the risk of liver disease and enhance cognitive function.
Pros:
- supports the immune system
- Gluten-free \sDiary-free
Cons:
- Best Vegan Vitamin B Complex: Does not appear to be third-party certified. Balanced B Complex by MegaFood
- megafood-balanced-b
Important characteristics:
- Organic kale, microcrystalline cellulose, organic brown rice, rice protein, autolyzed yeast extract, silicon dioxide, stearic acid, and hypromellose are additional active components.
Serving size per tablet is one. - MegaFood Balanced B Complex is a great choice if you’re concerned about sticking to a vegan diet while taking supplements.
- With the smartly branded phrase “Fresh From Farm to Tablet,” MegaFood takes pride in creating its supplements with real food from reputable farm partners. In addition to the eight B-complex vitamins, it also includes organic kale, brown rice, and broccoli in its Balanced B complex supplement.
MegaFood has achieved high requirements of social and environmental performance in order to become a Certified B Corporation. Additionally, third-party groups including Approved Vegan, USDA Organic, The Non-GMO Project, and The Detox Project have evaluated and certified MegaFood’s products.
Pros:
- encourages wholesome energy levels
- NSF certification for being vegan and gluten-free
- can be consumed every day and empty stomach.
Cons:
- Costly in comparison to several substitutes on our list Best Gummy Vitamin B Complex: Nutrition B Complex Gummies by California Gold california-gold
Nutritional Gold California
Important characteristics:
- Black carrot extract, citrus pectin, citric acid, sodium citrate, sugar, tapioca syrup, and other active components
- Shape: Gummy
- Size of serving: one gumdrop
Do you dislike taking pills? Take California Gold Nutrition B Complex Gummies into consideration. These strawberry-flavored chewable candies provide both adults and kids a delicious way to supplement their diets with vitamin B. And they don’t include gelatin, unlike the majority of gummy supplements. They are also non-GMO and gluten-free.
The claim that California Gold Nutrition is the industry leader in dietary supplements is bold. Its products are made in a facility that the Food and Drug Administration has certified as Third Party Audited cGMP Registered (Certified) (FDA). All of California Gold Nutrition’s supplements are “scientifically designed and third party lab tested in the United States for quality assurance,” according to the company’s official website.
You might wish to take this supplement together with a daily multivitamin because it contains five of the eight B-complex vitamins. B vitamins are water-soluble vitamins, so taking them alongside a multivitamin is safe. They won’t be kept in the body as a result, and any extra you consume will be safely expelled through urine.
Pros:
- Low-cost
- appropriate for vegetarians
- contains vitamin C to boost immunity
Cons:
- contains no vitamin B1 (thiamine)
- not a source of vitamin B2 (riboflavin)
- contains no vitamin B5 (pantothenic acid)
Nature’s Answer Liquid Vitamin B Complex is the top liquid vitamin B complex.
Important characteristics:
- Purified water, vegetable glycerin, organic agave nectar, xanthan gum, potassium sorbate (preservative), tangerine oil, and Quik-Sorb® are some additional active ingredients (ginger rhizome, amla fruit, capsicum fruit)
- Shape: liquid
- Size of serving: one tablespoon (15 milliliters)
Some people desire to get the recommended daily dosage of vitamin B without being aware that they are doing so. Nature’s Answer Liquid Vitamin B Complex can be helpful in this situation.
This supplement is a liquid with a tangerine flavor that may be consumed on its own or easily included into meals or your preferred beverage. It’s a fantastic solution for elderly people and kids who have difficulty chewing or swallowing.
All eight B vitamins, as well as vitamins C and E, choline, and inositol—a naturally occurring substance used to alleviate symptoms of mental health disorders, metabolic syndrome, and polycystic ovarian syndrome—are all included in this supplement (PCOS). According to studies, women who are more likely to acquire diabetes during pregnancy may reduce their risk of preterm birth by taking inositol along with folate.
The best option for everyone might not be this supplement, though. It has the potential to interact with a number of pharmaceuticals, including Prilosec, chemotherapeutic treatments, and anticoagulants because it includes vitamin E. If you use other medications, talk to a doctor before using this supplement.
Pros:
- Promotes general health and wellbeing Produced by a company with an FDA registration
- benefits from antioxidants
- Gluten-free
Cons:
- has sugars added in
- may cause other drugs to interact
Wildlife Plus
Important characteristics:
- Additional ingredients include organic rice protein, organic rice maltodextrin, organic capsule (pullulan prebiotic polysaccharides), and organic potato starch.
- Shape: capsule
- Size of serving: two capsules
For more than 50 years, NaturesPlus has been dedicated to producing organic whole food blends and wellness supplements. As the first certified organic supplement to offer a full range of necessary B-complex vitamins in organic capsules, NaturesPlus Source of Life Garden Certified Organic B Complex is hailed as such.
This supplement includes 15 more naturally occurring superfoods high in antioxidants in addition to the eight B vitamins, including guava, blueberries, kale, beets, carrot juice, cinnamon, cranberries, spinach, and sweet potatoes.
You may be confident that the recipe was created without the use of synthetic/chemical pesticides or artificial fertilizers because the supplement has received organic certification from both the USDA and Ecocert ICO. Additionally non-GMO certified, this supplement is free of artificial flavors, sweeteners, and preservatives.
Pros:
- independent GMP certification certified organic by the USDA vegan gluten-free
Cons:
- You need to take two capsules per dosage.
- Which vitamin B complex with vitamin C is the best? Natural Bliss Plus Super B Complex with Folic Acid C vitamin
Nature’s abundance
Important characteristics:
- Vegetable cellulose, calcium carbonate, silica, vegetable magnesium stearate, and vegetable stearic acid are additional active components.
- Shape: tablet
- Size of serving: one tablet
Nature’s Bounty Super B Complex with Folic Acid Plus Vitamin C is the best option if you’re seeking for a B-complex supplement with an additional immune boost. All eight B-complex vitamins are present, along with vitamin C for additional immune system support.
For almost 50 years, Nature’s Bounty has produced dietary supplements. The business asserts that its goods are supported by science and comprise only the purest materials. Laboratory testing ensures that the company’s goods adhere to strict Quality Assurance Standards and GMP supplement standards.
Pros:
- Low-cost
- 150 servings are included, so you get more for your money.
Cons:
- Make sure you receive the remaining 33% from food or a multivitamin because only contains 67% of the daily recommended amount of vitamin C.
- Vitamin B Complex with the Best Rating: Life Prolongation Life Extension with Bioactive Complete B-Complex Bioactive
iHerb
- Important characteristics:
- Calcium, inositol, PABA (para-aminobenzoic acid), vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, purified water, and silica are among the additional active components.
- Shape: capsule
- Size of serving: two capsules
Life Prolongation In order to maximize absorption and provide your body with the nutrients it needs to function, Bioactive Complete B-Complex contains the eight B-complex vitamins in their biologically active forms (active B vitamins). B vitamins must be transformed into their biologically active form before your body can use them. With the aid of this supplement, your body can bypass that process and gain immediate access to all of vitamin B’s health advantages.
The company claims that this supplement increases energy production, fosters a healthy metabolism, and supports the health of the brain, cells, and organs.
Pros:
- for optimal absorption, uses active B vitamins.
- Non-GMO and gluten-free LE certified
Cons:
- You need to take two capsules per dosage.
- Which vitamin B complex is the best? Vitamin B Complex Care/Of Care-Of-b
Care/Of
Important characteristics:
- Choline, inositol, hypromellose capsules, rice extract, rice hulls, acacia, dicalcium phosphate, and sunflower oil are additional active components.
- Shape: capsule
- Size of serving: one capsule
For those who want their vitamin B delivered consistently each month so they never miss a dose, a subscription-based supplement like the one provided by Care/Of is a fantastic choice.
You can take a quiz on Care/website Of’s to get a personalized suggestion of vitamins and supplements designed to match your specific health needs, in addition to receiving easy and reliable delivery schedules. Care/Of also sells vitamin D, digestive enzymes, zinc, iron, and multivitamins with vitamin A as supplements.
Care/OF For improved body absorption and utilization, Vitamin B Complex offers a clever formulation of active B vitamins. This supplement contains all eight B-complex vitamins. Additionally, methylfolate, a better type of folate, and methylcobalamin are present (a superior form of vitamin B12). Additionally, it is vegan-friendly and free of fillers or extraneous additives.
Pros:
- Non-GMO Third-party testing on all final Care/Of goods that are also vegan, vegetarian, and gluten-free
Cons:
- Contains just 60% of the daily required amount of folate.
- It is not advised to take this medication before food.
How to Pick Your Ideal Vitamin B Complex
The vitamin B complex that best serves your needs in terms of health, price, and any social or environmental restrictions you may have, such as being organic, kosher, or vegan certified, is the one that also satisfies your specific needs.
The greatest B vitamin complex for you is one that doesn’t contain any components that could interfere with your medications or have any other harmful effects on your health. Before beginning any new supplement or dietary program, people with pre-existing ailments should take extra precautions. Before ingesting any novel supplements, always speak with your physician or other healthcare provider.
Why These Vitamin B Complex Supplements Are the Best
Based on a variety of factors, including product quality and safety, manufacturer reputation, third-party certification status, cost, and user ratings, we selected our top selections for the finest B vitamin complex supplements.
Vitamin B: What Is It?
The term “vitamin B” is slightly misleading because the vitamin B complex family of vitamins really consists of eight different types of B vitamins.
Water-soluble vitamins known as the B-complex are typically engaged in metabolic reactions. They facilitate the body’s conversion of carbohydrates into sources of energy for the maintenance of the nervous and physiologic systems.
B vitamins come in a variety of forms, thus they are involved in a wide range of body processes from head to toe, including DNA synthesis, cell growth, hormone regulation, brain function, and immunity.
